Health and Wellness Tips For a Much Better Lifestyle

No matter what way of life you have, having a healthy lifestyle is a must. It is true that the only wealth you have is the body you keep. That is why, nowadays, there are a lot of programs, health supplements, equipment, among others that promise to give you the kind of body you want to have. However, real wellness is not always guaranteed. From all of the options you have, you only get a handful of reliable and safe ways to achieve a healthy lifestyle.

One might ask, “What should I look for in what I choose to become my method in achieving a healthy lifestyle?” You need to know how much of what you like to achieve that method could give you. Thus, it is important that you know what kinds of results you should get.

You can use the following list to give you a holistic idea of what it means to have a healthy lifestyle, and, in turn, also give you an idea what health and wellness program is effective.

1. It should be able to help you counter most health problems such as high blood sugar and high blood pressure in six to twelve weeks.
2. Help eliminate unwanted body fat.
3. Develop a psychological framework that conquers depression.
4. Increase you metabolism so you do not have to limit yourself from eating. You do not have to starve your body just to get a healthy lifestyle. By increasing your metabolism, you can have a more natural way of burning up food that you eat. Thus, you do not have to worry when you pig out on food. Your metabolism will do the work for you.
5. Give your body more energy than what you already have to help you do more things and feel much better.
6. Make yourself feel younger. When you feel old, it means your body is tired and is nor in good shape. On the other hand, if you feel younger, you have more energy and your body is in good shape. The more you feel young, the more you can withhold the aging process from affecting your body.

7. Keep a fabulous body without having to spend your entire life in the gym. If you can just tone those muscles after you lose some body fat, then you can never go wrong.
8. Burn more calories than what you intake. If you can burn around ninety thousand calories a year, then a 250 calories intake everyday will not have to bother you at all. Thus, lose weight without starving!

The Importance of Health and Wellness

The importance of health and wellness has certainly come to the forefront of the health industry in the last decade. With the baby boomer generation nearing or entering their senior years, strained health and medical services, and the realization by greater numbers of people of the limitations of medical science, society has developed an increasingly prominent attitude of responsibility towards one’s own health and wellness.

No longer are people solely relying on doctors or hospitals to make them better if they get sick. Instead, the approach has changed to one of illness prevention, to maintain or improve the state of health that already exists. The incredible boom in the health industry overall bears witness to these trends.

The importance of health and wellness is reflected by the fact that diets, weight loss programs, exercise programs and equipment, fitness facilities, spas, nutritional supplements and activity/leisure groups of all sorts are now commonplace in our everyday lives. Some of these changes are driven by the extreme demands and long waits for treatment in the health care system, but also by the desire of the working generation for a more active lifestyle after retirement, with the hope of being fit and well enough to participate in their chosen activities. For these goals to manifest into reality the base of good health must be built up throughout life, not just to try to repair the damage after it’s been done.

So it has become clear why the health industry has turned in its present direction. Only by placing the importance of health and wellness as a priority now can anyone make the most of their future.

Corporate Health and Wellness Programs Reward Employees and Companies

Corporate health and wellness programs must be promulgated to most companies. These health programs enhance employee’s productivity, stabilize their health conditions, and lessen their absenteeism. However, the company can also save money because of this. Both companies and employees are benefiting with these employee health and wellness programs.

These corporate health programs push the employees to visit the doctor. The complete physical checkup must have the following information: cholesterol levels, blood sugar, and general health. The employees can learn how to fight obesity, alcoholism, smoking and drug abuse in the company’s fitness program.

The companies should hire a wellness instructor to teach the employees on how to have a healthy lifestyle. They should also reward the employees for involving in the corporate wellness programs. They may give healthy rewards like private training session with the wellness instructor, free massage, or health food gift certificate.

A successful employee health and wellness programs begin with its company leaders. Company owners must be better examples, participating in this health program and work closely with the wellness instructor. The company should also recognize employee health and wellness leaders to their newsletters, on the company website a posted bulletins.

The companies instituting corporate health programs are also getting benefits. The budget of the company for about $100-$150 per employee each year to take part in the wellness program can save $300 to $450 of the company for each employee every year. The saved money can take a few years to actualize, and they are visible in the reduced health expenses.

Another thing, a $24 can return for every $1 used on the corporate health and wellness sessions of small businesses, according to America’s Wellness Councils. Moreover, those companies practicing this health programs are getting 30 percent cutback in the absenteeism and medical expenses in less than four years, reported in 2005 survey by The Art of Health Promotion.

Therefore, business owners must institute these corporate health and wellness programs to maximize employee inclusion. Take Johnson and Johnson’s approach. Johnson and Johnson is giving employees a $500 discount on medical insurance expenditure if they finished the health risk profile, taking with only 26 percent of employees participation.

General Health and Wellness Among Men

The importance of maintaining good health and wellness among males cannot be ignored. With health problems on a rise, there is a need for people to understand their health and become more responsible towards it. Health statistics show that males are at more risk in comparison to females. Despite this fact, the common stereotype held by men and the society is that they are tougher in comparison to women and therefore lesser at risk of diseases and injuries. Do not buy this logic.

Predisposing Factor

Quite evidently, the hectic lifestyle of modern times has contributed to an increase in stress levels owing to continuous work pressure, financial stress, family commitments and so on. In their constant endeavor to manage stress, men are left with no time to take care of their health. To add to this, cases of smoking, alcoholism and drug abuse are more common among men, which further aggravates health problems among them.

Common Health Problems

Male health is often interrelated. One health problem may lead to another problem. In addition to health concerns that affect all genders such as coronary heart disease, hypertension, high cholesterol, and urinary tract infection, men are more susceptible to other health issues as well. These include conditions involving ejaculation, the prostate, and the testes.

Some of the common health concerns are briefly explained here.

Hypertension or high blood pressure is a common condition faced by males. In this the force with which the blood flows through a person’s arteries is chronically high. Blood pressure measuring above 120/80 mm Hg is considered as a case of hypertension. If not kept in check, this condition may result in congestive heart failure, stroke, heart disease, vision impairment, and others.

Hyper-cholesterolemia is a condition of high cholesterol levels. Cholesterol is soft waxy fat substance that increases levels in blood causes blockage of arteries and can lead to coronary heart diseases, increased risk for stroke, and heart attack. The condition can even prove fatal.

Obesity is referred to as being overweight. Obese men are considered at high risk of developing diabetes, cardiovascular disease, heart disease, asthma, etc.

Erectile issues are very common among men. Men increasingly experience conditions such as erectile dysfunction, delayed ejaculation, premature ejaculation and infertility.

Enlarged prostate is another issue. Growth of the prostate not only involves prostate cells but also the hormones. These affect other tissues in the body. At times they may experience cancerous growth on the prostrate gland. If left untreated it may spread to lungs, liver, bones and other parts of the body. Early intervention can curtail this growth.

The good news is that such common health issues are preventable with good care. Good health largely depends on your lifestyle. A balanced diet along with proper exercise keeps lot of problems at bay. Besides, it is also important to go for an annual check-up so that an early detection can provide timely treatment.